Kindergym

An amazing movement program for under school aged children. We have a fully designated kindergym room which is filled with bright colourful equipment designed to allow young children to learn in a safe and stimulating educational program. Watch your child develop and grow their cognitive, gross and fine motor skills, spacial awareness at their own pace under the guidance of our qualified coaches and all while having fun.  Our classes are themed each week with the floor apparatus and equipment being changed each week to suit each weeks theme.

4 & 5 year olds participate in classes without a parent and train mostly in the big gym in preparation for the afternoon classes when  they are at big school. These classes are lots of fun and teach preschoolers all the basics of gymnastics.

Women’s Gymnastics (WG)

These classes allow girls to enter the competition streams at their individual level of ability. We run International Levels Programs, National Programs and Regional Level streams for all levels. See our timetable for days & times of classes.

Rhythmic Gymnastics (RG)

Enjoy the grace and beauty of this elegant sport incorporating hand held apparatus including, Ball, Hoop, Rope, Ribbon & Clubs. Freehand is another aspect of the sport and girls can also team up to perform group work. Our gymnasts range from beginners &  Level 1 through to Level 10. Ballet is also included into the girls lesson and we regularly have had gymnasts compete both Nationally internationally.

Boy’s / Mens Gymnastics (MG)

We run a competitive & non competitive boys program where boys are able to compete at a level suitable to their age or ability or just learn new skills on all the apparatus. Our MG program currently works with gymnasts on all Men’s apparatus including rings, pommel, metal bar, vault, parallel bars, floor exercise, mushroom, trampoline strength and flexibility. Boys love this energetic program.

Adults Gym Class

Adult classes are for men & women who like to improve their fitness or who wish to either begin or continue their enjoyment in gymnastics. These classes suit a variety of athletes and are great for cross training with other sports. Our Adults classes are held each Monday evening for both men and women and Thursday evenings for women only. You don’t have to have any gymnastics experience, just come along for the fun and fitness…a way to exercise rather than the usual fitness gyms. The classes are a drop in or casual attendance class.

GymFun Classes

Gym Fun classes are NON COMPETITIVE classes and are where we teach the basics of gymnastics in a safe and fun environment. From here, gymnasts are able to move to a more structured and progressive class where they can develop their new skills further. We encourage all our gymnasts to train to the best of their ability. GymFun is the start of anywhere they would like to go, these classes give gymnasts a taste of many other disciplines offered at Gosford Gymnastics from trampoline to Rhythmic, to Acrobatics or Competition classes in WG or MG.

Development Squads

Do you have a child who you think might be talented in the sport of Gymnastics? Bring them along for a FREE assessment. Our development squads are the basis where gymnasts develop their skills further at a more intense level in the preparation for enrollment into either our International or National competitive program.

Acrobatics (Acro)

We run both Junior & Senior Acrobatic Classes. Gymnasts in this discipline form partnerships in either pairs, trios or mixed pairs allowing for a visually dynamic and expressive form of gymnastics. Gosford Gymnastics enters groups into both State and       National Championships each year and has a successful results each year.

Trampoline

We have qualified Trampoline coaches with many years of experience teaching all levels of athletes. We run beginner classes on Fridays at 4pm  and our competition classes or classes for the more experienced tumblers are at 5.50 Friday afternoons.

Tumbling

Learn how to somersault and flip in a safe environment with our qualified instructors. Classes run each Friday evening.

Acro Dance

We specialise in Acro Dance where we teach Dance Acrobatic skills in a safe environment with qualified coaches to dancers. Developing tumbling skills to enhance dance routines is our specialty. See our timetable for times.

Holiday Gym

Holiday Gym is a school holiday program we run to give your child a fun gymnastics experience during their school break. Children do not have to be members of our facility so bring along some friends to join us for lots of fun & games.

Specialist Dance Classes

Gymnasts attending our Elite (IDP), Australian Levels Program (ALP) our Acrobats and Development squads as well as our Rhythmic gymnasts are all working with our specialist Dance Coach, Melinda Goodwin.

These dance classes are incorporated into their normal weekly classes where our gymnasts learn specific dance elements to enhance their  gymnastics routines and skills.

Special Needs

We cater for many children and adults with special needs. We offer inclusion opportunities as well as specific classes on either an individual or group basis.